Take two minutes to check out these stretches and balancing exercises to strengthen your core and improve your swing.
- Shawn starts off with stork turns assist with optimal leg rotation for a more efficient back swing.
- On hands and knees extending opposite arm and leg strengthens the core for more efficient, consistent swings.
- End with sitting shoulder rotations using a chair back to keep your back straight and encourage separate upper/lower body movement.
Check out the video and get ready for opening day!
Visit Big Sky’s academy page for lessons, golf schools, practice facility information, and more. For more information: Big Sky Golf Academy